-Arrive 15 minutes early to your first visit
-Please bring your own yoga mat and a water bottle
-Wear non-restrictive clothing
-Yoga is practiced in bare feet unless you prefer your yoga socks
-Refrain from eating prior to class
-Refrain from heavy scents or perfumes
-Silence your cell phone upon arrival please
Be as kind to yourself as you are to your dearest friend. You'll be a little different every time you come to your yoga practice. We love our human selves here. Some days the superhero in you will come exploding through the doors and other days you might barely know how to crawl in. You're perfect right where you are.
Yoga's got your back. Like magic, it greets you exactly where it needs to.
No effort is ever wasted in a yoga practice and the gains are irreversible...
You're making great moves to live your best life!
Yoga unites the mind, body, and spirit
in a way that eases tension, reduces inflammation, and promotes
health and well being.
A regular practice will increase
flexibility, balance, and strength.
It will help correct postural and positioning defaults, improve breathing and organ function, and foster an overall positive outlook on life.
Yoga is a great way to compliment and improve any physical activity or daily task. Do you work out? Play a sport? Climb stairs? From every day functions to intense workouts, yoga will assist the body to respond beneficially to physical tensions. Stay agile and healthy while preventing injury through strengthening, stretching, and lengthening muscles that are commonly stressed.
mindfulness and meditation.
It improves cognitive and emotional functions, encourages thought,
and lends to better self control.
Breathing is the mainstay of yoga. Focusing on breathing during a yoga practice regulates vital body systems and fine tunes the mind - body connect.
"Reneé's classes bring me to a place of peace-- physically, mentally and emotionally. "